My Story

I know what it feels like to push past exhaustion, to live each day like the world will collapse if you stop.

Even as a neuroscientist, I ignored the needs of my own brain. I worked 80+ hours in a toxic workplace, believing toughness meant pushing harder. Simultaneously, I was constantly at the hospital caring for my mother, pouring out everything I had for everyone else.

On the outside, I looked unshakable. On the inside, I was unraveling. There came a day when I believed I no longer deserved to be here. But that was also the day I said, "No more."

That moment almost broke me.

I realized true strength isn't about holding everything together. It's about rebuilding yourself from the inside out. I dove deep into the science of burnout, flow states, and performance, optimizing everything I could.

But when my mom was hospitalized again, the spirals returned. That's when I discovered my biggest truth:

Optimization means nothing if your foundation isn't strong.

Mental well-being isn't a "nice to have." It's the foundation of everything we do. It shapes our thoughts, how we show up, how we connect, and how we lead. This is why I shifted from surviving to building mental fitness — the daily practice of strengthening thought patterns, resilience, and emotional muscles.

When we lead ourselves well from within, we don't just endure life; we rise, we thrive, and we lead others by example.

And that’s the journey I now share — helping others reclaim their power, rewrite their patterns, and celebrate the invisible wins that build lasting strength.

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